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Peace. Balance. Strength.

Flow Freely, Breathe Deeply, Live Fully

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Rated 4.8 out of 5

4.9/5 Rating

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Popular Yoga Classes

Explore our carefully curated yoga classes, each crafted to support your journey toward balance, flexibility, and inner peace. Whether you’re a beginner or advanced practitioner, you’ll find a class that nurtures your body and calms your mind.

Vinyasa Flow

A dynamic yoga sequence that connects breath to movement, building strength, balance, flexibility, and endurance.

Hatha Yoga

A traditional practice focused on posture and breathing to promote relaxation, alignment, and inner calm.

Yin Yoga

A slow-paced class targeting deep connective tissues for improved flexibility, mindfulness, and stress relief.

Power Yoga

An energetic session designed to boost stamina, burn calories, and build total body strength and focus.

About Nivaya

Where Strength Meets Inner Calm

At Nivaya, we cultivate balance between physical vitality and emotional serenity through modern yoga practice.

Nivaya Leads Wellness

We set the standard in mindful yoga and personal growth.

Trusted By Many

Nivaya is chosen for quality, care, and transformation.

Intro Video

80 seconds

Your Soulful Retreat Awaits

Step away from the noise and into a serene, healing yoga experience surrounded by nature.

Our Classes

Explore Our Yoga Classes

Vinyasa Flow

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Hatha Yoga

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Yin Yoga

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Power Yoga

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Kundalini Yoga

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Asana Yoga

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Our Pricing

Simple Pricing, No Surprises

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Single PDF

$7/PDF

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Premium Package

$17/Premium Package

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Premium Package + Nutrition Protocol

$27/Premium Package + Nutrition Protocol

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Why Choose Us

Why Choose Physique Protocol

We’re more than just a studio — Nivaya offers a mindful journey designed to elevate your body, calm your mind, and nurture your spirit.

Expert Instructors

Learn from certified yoga teachers with years of experience and passion.

Holistic Approach

We combine movement, breathwork, and mindfulness for whole-body wellness.

Supportive Community

Feel welcomed, encouraged, and inspired in a safe, inclusive space.

Our Products

Holistic Wellness Essentials

Explore our carefully curated products designed to support your yoga journey, promote inner peace, and enhance your everyday wellness experience.

1

Physique Protocol Tumbler 20 oz

$37

2

Physique Protocol Water Bottle

$17

Untitled design

Physique Protocol Men's Multivitamin

$17

Testimonials

Hear From Our Clients

"Joining Nivaya was life-changing. The classes are relaxing, empowering, and led by incredibly skilled, compassionate instructors I trust."

Emily Johnson
Emily Johnson

Wellness Blogger

""Nivaya offers the perfect balance of peace and strength. I feel healthier, more focused, and deeply connected every session."

Michael Carter
Michael Carter

Fitness Coach

"A beautiful space to reconnect with yourself. The team at Nivaya truly cares about every individual’s growth and journey."

Sarah Lin
Sarah Lin

Yoga Enthusiast

"Each Nivaya class leaves me recharged. The techniques are effective, and the vibe is always welcoming and serene."

David Miller
David Miller

Creative Director

FAQs

Your Questions Answered

Find quick answers to the most common questions about Nivaya’s classes, services, and how we support your wellness journey.

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Physique Protocol provides educational training content only. Information presented is not intended as medical advice and should not replace guidance from a qualified healthcare professional.